Wednesday, October 11, 2006

Soy Protein Shakes or Smoothies

I mentioned this site last month.  It is one of the most complete soy sites I have come across.  This page highlights smoothie recipes.  Most recipes are based on soy milk.  However you can add isolated soy powder  or even plain tofu to any of the recipes to increase protein content for a more nutritious drink.

More wellness articles at Relaxation Zone and Liquid Nutrition Information Center.

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